PinnedListen In To Your Inner Kindness(Reposted from https://www.vitraag.com/2020/09/09/listen-in-to-your-inner-kindness/) This week I got an opportunity to record a menu item with the Alameda county library’s project called Listen Inn. It’s an innovative program to engage the general population in pandemic times on the pulse of universal truths like the Moon cycle. …Kindness2 min read
Published in cyberdefenders·Feb 9, 2021Member-onlyMaking your Jekyll Site More Secure!So we have managed the Cyber Defenders homepage with Jekyll static site generator, and every so often we do a little housekeeping to keep the site secure. This note goes over a few things you could do to make your static sites more secure in less than 10 minutes! So…Jekyll2 min read
Jan 11, 2021Member-onlyTools to button up your AWS Cloud Security — In 10 Minutes!Cloud Security Journey This article touches on fundamentals of AWS cloud security and recommends tools you can use to get started quickly. Additionally, this will also get you ready for AWS Cloud Security Specialty certification. Its all about — Shared Responsibility! With cloud — AWS is responsible for infrastructure security and the customers are responsible for…Aws Security3 min read
Sep 30, 2020Member-onlyBook Inklings: Why We’re PolarizedLast week I read two books — Supreme Inequality and Why We’re Polarized in order understand the current American political landscape. This article covers some of my inklings about Why We’re Polarized. …Politics3 min read
Published in cohealing·Aug 21, 2020Member-onlySelf LoveAcceptance & Self Care! In the last session, we covered techniques for acceptance and self-care. Turning resistance into acceptance enables healing and growth into our daily lives. Life cannot flow naturally if you put up resistance, it doesn’t serve you in any way. …Meditation1 min read
Published in cohealing·Aug 18, 2020Member-onlyMeditation Music — Our Selected FavoritesWe are in Week #6 of our Cohealing initiative, thanks to all the work from Vaidehi Bhandari-Jain and @Maggie Fukuda. We wanted to take a moment to talk a little about the meditation music we like. Meditation Music Categories There are various ways you can think of meditation music categories. …Meditaiton2 min read
Aug 7, 2020Member-onlyPut That Pause Before You React!Put That Pause Before You React! Tips for Anger management and some meditation goodies for this week. In last session of Cohealing, we covered techniques for Anger management with Vaidehi. We judge others instantly and react, one way to manage anger objective is to focus on intent before reacting! You have a choice to not get…Meditation2 min read
Published in cohealing·Jul 28, 2020Member-onlyPositive Thinking with Palm Technique and MoreIn Week 2 of Cohealing community meditation, Vaidehi Bhandari-Jain talked about the importance of positive thinking. The following video of the session was edited by 10 years old — Aarohi Jain — thank you, Aarohi. Let us know what you think! Live in present — Be here now! In…Meditation2 min read
Published in cohealing·Jul 21, 2020Benefits of Meditation & Embracing Positive ThinkingIn our first week of community meditation, we focussed on reconnecting with Mind & Body. This week we will be focusing on Positive Thinking. Remember the following benefits of meditation Reduces Stress Helps in managing anxiety Promotes emotional health Enhances self-awareness Improves focus Potentially reduces age-related memory loss Increases empathy Improves management of addictions or addictive behaviorMeditation1 min read
Published in cohealing·Jul 16, 2020Reconnect with your mind & bodyIn our first week of cohealing community meditation, we are focusing on reconnecting with Mind & Body. As time progresses your breathing work will improve, stay the course! Positive Affirmations In the first session, we talked about positive affirmations. As you make your positive declarations it helps to touch your throat as…Meditation2 min read
