Put That Pause Before You React!

Tips for Anger management and some meditation goodies for this week.

In last session of Cohealing, we covered techniques for Anger management with Vaidehi. We judge others instantly and react, one way to manage anger objective is to focus on intent before reacting! You have a choice to not get angry — its a reaction become aware of it. You have the courage to make a choice to not get angry —non judgmentally become aware of and try to find the intention which evoked that response before responding. Take a walk or embrace silence if you get in to a situation which evokes…